Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years.
1.High Source of Antioxidants, Contains Anti-inflammatory Properties, Protects Heart Health, Fights Diabetes, Helps Defend Against Cognitive Decline & Protects Brain Function, May Help Lower Cancer Risk, Fights Infections & Viruses, Protects Dental Health & Freshens Breath Naturally, & Benefits Skin Health.
A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as 1/2 of one teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. However stronger doses are also extremely beneficial for improving heart disease risk and cutting risk your for diabetes, cancer, and neuro-degenerative diseases.