- Amchur also has high iron content, so pregnant women and people suffering from anemia are advised to consume it regularly.
- It combats acidity and improves digestion. Mangoes contain phenols, the phenolic compound has powerful antioxidant and anticancer abilities.
- It is a fair source of Vitamin A and Vitamin E which helps hormonal system function efficiently. Vitamin A and vitamin E are required for healthy skin and eyes.
- Scurvy treatment with help of Mango Powder: Amchur has high Vitamin C content and is very effective in the treatment of Vitamin C deficiency disease – Scurvy. One part of Amchur mixed with two parts of God (jaggery) lime is one of the home remedies for Scurvy.