- Since dried peas have high fiber content, they have a cholesterol-lowering effect.
- People with diabetes, hypoglycemia, or insulin resistance problems suffer from irregular glucose metabolism. Dried peas help to maintain blood sugar levels as it slows down the burning process, thereby providing steady amounts of glucose to the blood.
- A cup of dried peas provide 65.1% of the daily value of fiber, and the fiber helps to relieve constipation and prevent gastrointestinal disorders.
- The isoflavones present in dried peas prevent health conditions like prostate and breast cancer.
- Dried peas are good sources of iron and by eating a quarter cup of peas daily, one can meet 8% of his/her daily iron needs.
- Other dried peas benefits include the lowering risk of heart disease. The ingredients folate and magnesium present in dried peas help to maintain the level of homocysteine and help to avert heart diseases.
- Dried peas are rich in magnesium and potassium. The former helps to improve blood flow, and the latter helps to maintain blood pressure, thus lowering the chance of plaque buildup in blood vessels.
- Dried peas are also great protein snack with fiber that helps with weight loss. They will curb hunger pangs by keeping the blood sugar levels under control.